I have practiced yoga on and off for years. I have happily sung its praises and encouraed people of all fitness levels to give it a try. It is simply one of those cool things that pretty much everyone can get something wonderful from it. I love that about yoga.
Lately, I have been taking my yoga practice much more seriously. I strive to incorporate it at least five times a week and I am giddy when I can fit in more. I would love to have daily hour and a half sessions but it is more like 30 minutes with some longer sessions thrown it.
The changes have been remarkable. First,let's get the physical stuff out of the way. I am much stronger. I am more lithe and my flexibility is increasing daily. Honestly, the physical changes are amazing. Oh, and my core is finally tightening and defining. After two csections 18 months apart in my mid 30's, that is a great thing!
But that mental and emotional changes make the physical look a bit on the shabby side. Mentally I have more clarity than I have for years. I can maintian focus and have a noticable increase in my intellectual acuity and creativity.
Emotionally I have been balanced and calm. In the past, I had leanred to control my anger an irritation when my children behaved in a manner I didn't care for. Now I often find those feelings of irritation and anger to be noticeably absent. They just aren't there. In addition, I find my expectations are much more reasonable in general. This is a great blessing.
I like the person I am becoming with regular yoga practice. I am eager to see where this path will lead. It feels like a great adventure. After years of eating healthy and caring for myself, I am astounded how good I feel. I have hopes yoga will increase those feeings of well being and take my health and wellness to new heights.