I see it has been a long time since I have posted. The truth is my 108 Days of Mindfulness has been going extremely well. It has been a time of great growth, painful realizations to face, and a lot of reflection. This post will probably be a bit rambly and will serve as an overview of some things I would like to write about in the coming weeks. There is much composting of thoughts and experiences going on in my brain right now. It is really a lovely time. The following are some things emerging from this experience.
My relationship with alcohol was starting to slide to a place it was becoming a problem. This was a surprise because truth be told I drink very little compared to the average American but the why I was drinking and what it did to me, well let's just say it has given me a lot to think about.
I was allowing many not very important things to interfere with my connection to my husband and my kids. Because I was allowing these things room in my life, I found myself to be detached and distant to those I most love. I want my children's life to be filled with love, guidance, and wonderful modeling. This was not happening.
I need a community. I need a tribe of sisters filled with women wild at heart and free of spirit. I also have some commitment issues. These two things were not working in harmony. I am working on the second to achieve the first without falling back into the I can't say no to anything mode.
I have been overworking in my workouts and putting undue stress on my body for far longer than I realized. My own efforts to be strong and healthy were sabotaging my overall well being and health. This also led to the burnout and resulting detachment to my children and husband.
What I eat is absolutely one of the biggest factors of my overall health, happiness, joy, peace, calm, harmony....are you getting it is rather important?
I am on the right path simplifying my life. It is working and progress is being made. Each day I can breathe a little easier as I shed possessions, commitments that do not enhance my life, and attachments. I am living a wild, beautiful life and it is filled with extravagant joy and abundance.
I am continuing this commitment until January 9th, 2014. I suspect many of the changes will become permanent. I truly hope so because the result has already been wonderful.